[HOW TO] Be Stress Free through TRE

Loboc Church, Bohol.
This is just one of the centuries-old church destroyed during the M7.2 earthquake.

Have you ever met an accident? Have you lost a relative or a family member? Have you ever witnessed or have been a victim of any crime? Where were you during the magnitude 7.2 Bohol earthquake? How about when Typhoon Yolanda (Haiyan) devastated Eastern Visayas? Or during the crisis in Zamboanga?

If you answered YES to the first three questions, how did you feel? Were you traumatized by the experience? Imagine if you were in the above-mentioned places during the times that the earthquake, typhoon and the crisis struck the area. How would you feel?

From Flappy Bird to Life: Five Lessons in Life

Ever heard of Flappy Bird? If not, check out the infographic from Startapp.com about the so-called rise and fall of the viral mobile application that topped the iOS’s Apple Store and Android’s Play Store in more than 100 countries in a span of months.

Flappy Bird is a mobile game application released in 2013 by Vietnamese Dong Nguyen. The main objective of the game is to get a flapping bird across either high-mid-or-low-opened pipes that are very much akin to those seen in the Mario Bros series. The bird moves upward when the player taps on the screen and scores are based on the number of pipes passed through successfully.